Tips Of The Week
|Posted on April 23, 2019 at 10:40 AM||comments (0)|
THE TERM MINDFULNESS
The term mindfulness comes from Pali (an Indian language).
In Pali, mindfulness means remembering. 2600 years ago Guatama Sidhartha (Buddha) started mindfulness meditation tradition.
WHAT IS MINDFULNESS
The basic or simple human ability to be fully present by focusing the mind on the present moment. To be aware of what we're doing and not to be reactive or overwhelmed by what's going on around us.
Advanced Sports and Exercise Nutritional Advisor
The Yoga Temple LLC is led by Carol Baker-White, a yoga instructor and an exercise and nutrition advisor. Read her Tips of the Week to learn more about healthy eating habits and to stay up to date on yoga news. The Yoga Temple LLC serves students in North Palm Beach, Palm Beach and West Palm Beach, Florida.
Reviews By Carol Baker-White’s Yoga Students
More than an exercise program, yoga is a path to physical strength and spiritual health. Read Carol’s students’ reviews to learn how yoga classes can help improve lives.